Getting older is difficult, especially if you’re the primary NJ elder care caregiver to an aging spouse, for example. Depression can be a symptom of caregiver stress. How can you identify if your senior loved one is depressed?

They may have depression when they experience:

• Loss of family and friends
• Insecurity about finances
• Loss of their independence
• Loss of physical functions
• Unable to enjoy or continue activities they have once enjoyed
• Metabolic instability

Other signs to notice:

• Are there days they do not get dressed and/or get out of the house?
• Do they feel “sick” all the time?
• Do they spend hours or days without social contact?
• Do they seem angry most of the time or have a short temper?

Ways to combat depression:

• Stay active and socially involved
• Take vitamins and eat nutritionally balanced meals
• Get plenty of sleep
• Consult a physician for advice and a plan of care

To read more on how depression may be a mask for dementia, click here.