5 Ways to Beat Loneliness and Depression in Seniors

March 22nd, 2017 No Comments

5 Ways for Senior to Prevent Loneliness and Depression - New Jersey Senior CareMany seniors feel lonely and isolated as they age. Fortunately, there are several simple ways for seniors and their caregivers to work together to prevent this issue. Visiting Angels offers seniors in Mercer & Burlington Counties, New Jersey these ideas for beating the common problem of depression and loneliness.

1. Get Some Fresh Air

It’s easy to start feeling isolated and depressed when you spend all your time indoors. That’s why seniors are advised to get outside as much as possible, especially when the weather is nice. You and your caregiver can take a walk around the block, go to a local park or enjoy outdoor attractions, such as the zoo. Just make sure to dress accordingly and bring plenty of water.

2. Ensure Access to Transportation

Many seniors want to leave the house but feel like they can’t because they can’t drive. When this is the case, caregivers should either arrange to drive them where they need to go or make sure they know how to use public transportation to make it possible to go to local stores, restaurants and parks.

3. Get Involved in the Community

It’s hard to be lonely when you feel like you’re part of something. That is why seniors should be encouraged to join local clubs and teams. This is a great way to meet people and participate in activities you enjoy. Contact the your local community center if you’re not sure what activities are available to senior residents.

4. Take Care of Someone or Something

Nothing gives people a sense of purpose more than someone needing them. This is why many seniors enjoy taking care of a pet. In fact, having pets can help you live longer, in part because they help ward off loneliness and depression. If you can’t handle a pet at this time, a small garden is a good alternative.

5. Volunteer

If you don’t have any hobbies in mind, spend your time volunteering in your community. This is a great way for seniors and caregivers to spend time together while helping others. Food banks, soup kitchens and animal shelters around New Jersey could likely all use your help.

If you’re a senior looking for home care help in Mercer and Burlington Counties, New Jersey, contact Visiting Angels today to learn how we can assist you. Whether you need help with personal care, meal preparation, running errands or housekeeping, call (609) 883-8188 today to find out how to get started with our services.

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