Celebrating Senior Independence Through Exercise & Activity!

July 7th, 2010 No Comments

July is the Month to Celebrate Independence! Exercise & Activity Help Seniors Maintain Their Independence At Home.

Every month we distribute an educational “Community Resource Bulletin” to area hospitals, libraries, churches, and various other facilities and individuals throughout Mercer and Burlington Counties. This month our focus is on senior independence. In the bulletin (which can be downloaded below), we’ve included tips on how seniors (and all of us, for that matter!) can stay healthy and independent by staying active. We’ve also included some easy, illustrated instructions for simple strength, balance and flexibility exercises anyone can do at home. Click here to download the pdf!

In the March/April 2010 article for Mercer County Woman, Managing Director/Co-Owner Nora de Cárdenas wrote more about the importance of staying active as we get older. Read the article on the Mercer County Woman website: http://bit.ly/TfyVGq

For local activities in the Burlington/Mercer County, NJ area, click here to download the full article with sources.

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