This month we’re focusing on Senior Independence Through Exercise and Activity. Seniors don’t need to join a gym or hire a personal trainer in order to get the exercise they need. In fact, many exercises can be done simply by remaining seated! We’ve found the following short videos which demonstrate easy ways to exercise for a healthier, stronger, and more independent life.
Chair Stand Strengthening Exercise for Seniors
Bicep Curl Exercises for Seniors
Front Raise Shoulder Strengthening Exercise for Seniors
Calf Raise & Calf Muscle Exercise for Seniors
Knee Extension Exercise to Strengthen Thigh Muscles for Seniors
Thanks to Manny Castro, Exercise Physiologist and http://www.youtube.com/user/expertvillagechair exercises