Gentle Exercises for Seniors: Tai Chi and Yoga

February 7th, 2014 No Comments

Gentle Exercises for Older People

When you think of exercising, do you think of being breathless and perspiring a lot? Do you think of heavy weights, fast aerobic moves, or clunky machines? Exercising doesn’t always have to be high energy, exhausting, or painful. For older people the low-impact exercises found in Tai Chi and yoga will help improve their level of fitness. These exercises can help tremendously with strength and balance in seniors.

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