Did you know how nutrition-packed nuts are? Check it out…

May 28th, 2013 No Comments

Did you know nuts are packed with nutrition? These crunchy morsels are filled with vitamins such as vitamin E; minerals such as zinc, potassium, selenium, and magnesium; protein; fiber; and good type of fats. They’re high in antioxidants, and help reduce cholesterol. Are you in NJ elder care, a family caregiver of a finicky eater? Try giving your loved one nuts to snack on.

Ten especially good nuts:

  • Pistachios
  • Almonds
  • Walnuts
  • Cashews
  • Peanuts
  • Hazelnuts
  • Pecans
  • Macadamia nuts
  • Brazil nuts
  • Pine nuts

Check out Caring.com’s article at  http://bit.ly/19jOUKW

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