Oldest female body builder–going strong at age 74!

September 23rd, 2011 No Comments

How many seniors do you know who lift weights (not the seniors in high school!)? Ernestine Shepherd is listed in the Guinness Book of World Records for being the oldest female body builder in competition. She began weightlifting in her 50s along with her sister–she’s now 74!

To read more about this inspirational woman, read the AARP.com story at http://aarp.us/uVxTYU. Visit our Exercise and Activity resource page for additional information on the benefits of exercise.

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