The Importance of Seniors Staying Hydrated
March is National Nutrition Month. Good nutrition and staying hydrated go hand-in-hand. Is your senior loved one getting enough fluids? Dehydration may be a significant problem with seniors, especially in the winter months, when they don’t “feel” thirsty. Health problems such as eczema, fatigue, depression, fatigue, headaches, and more can occur when one is dehydrated. The general rule of thumb is that each person should drink at least 8 glasses of fluids each day. Drink up!
Read more about dehydration in seniors during winter.
Tags: hydration, nutrition
Why Home Care Is Better…
Seconded. He already loves you and will grieve when you’re gone. It will NOT make things better for him to miss the last few months of your lifehe’ll feel even worse that he didn’t get as much of you in as he could have. It will only make things wor…