Video Tips on Aging Well

September 9th, 2010 No Comments

In keeping with this month’s theme of Healthy Aging, we found this informative video (only about 6 minutes long) which helps explain what’s happening as we age. It also gives great tips on how to stay healthy, fit and independent!


Watch and Learn!

Video Highlights

What happens when we age?

  • Cells age
  • External changes (gray hair, thinning skin)
  • Internal changes (weakened heart muscles, decline in immune system, brittle bones)

How to maintain health as we age

  • Exercise
  • Balanced diet
  • Stay involved, learn new things, volunteer
  • Get regular health screenings
  • Keep your home free of hazards
  • Laugh often!  😆

Video source: mbrine’s YouTube Channel (http://bit.ly/w13yb1)


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