January 19 is National Popcorn Day
Popcorn deserves its own day! It’s a snack food that’s really good for you. Because it’s a whole grain, it’s high in fiber and gives you energy through complex carbohydrates. It’s also low in calories; air-popped popcorn has only around 30 calories per cup. Adding butter will increase the calorie count, so add sparingly! “Unadorned” popcorn’s a guilt-free food to snack between meals—it’s satisfying and won’t spoil your appetite. Pop some for your older loved one today and share a smile!
For lots more on the wonders of popcorn, visit www.Popcorn.org.
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