This month we’re focusing on Senior Independence Through Exercise and Activity. Seniors don’t need to join a gym or hire a personal trainer in order to get the exercise they need. In fact, many exercises can be done simply by remaining seated! We’ve found the following short videos which demonstrate easy ways to exercise for a healthier, stronger, and more independent life.

Chair Stand Strengthening Exercise for Seniors

Bicep Curl Exercises for Seniors

Front Raise Shoulder Strengthening Exercise for Seniors

Calf Raise & Calf Muscle Exercise for Seniors

Knee Extension Exercise to Strengthen Thigh Muscles for Seniors

Thanks to Manny Castro, Exercise Physiologist and http://www.youtube.com/user/expertvillage

<< Back to Blog

Tags: chair exercises