6 Great Tips to Help Seniors Enjoy the Holidays
Older adults have special challenges during the holiday season–the holidays can be an emotional drain as well as a physical drain. Depression, confusion, and stress can come calling. Below are some tips on how to help seniors through this potentially tough time.
- Reminisce: Get out the photo album, listen to old records, watch family movies, tell some stories of holidays past. Sharing memories can be powerful for the aging adult.
- Plan for Alone Time: Set aside a room or area in which the senior can take a break from the hustle and bustle of the family.
- Include the Elder: Try to include the senior in as many family activities as they can handle, such as setting out flatware, folding napkins, and other helpful tasks. This will give them a sense of purpose.
- Connect: Since loneliness can cause depression, it’s very important for seniors to connect with others during the holiday season. Go out of your way to visit and talk with older people in your life.
- Get Some Sun: To avoid seasonal affective disorder (SAD), increase seniors’ exposure to outside light.
- Make New Memories: Older adults love having something to look forward to, so plan to make some new memories with them.
For more holiday tips, visit our resource page on Stress-Free Holidays.
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